Tri Tip

Tri Tip

2-3 pounds Tri Tip
2 Tbsp grapeseed oil
Salt and pepper

Pre-heat oven to 420 degrees
Sear in cast iron pan in grapeseed oil or butter for 3-5 minutes on one side
Flip over in the cast iron grill and put in the pre-heated oven
Cook for 10-15 minutes per pound or until the inside is 130 degrees